Well with my Soul is an aspirational Wellness and Lifestyle blog in Cape Town, South Africa. I created it to inspire and be inspired by like-minded people, to show off the beauty of this place I call home and to allow myself a platform to showcase my true passions. You’ll soon notice that I love exploring Cape Town and all it has to offer, be it health, food, restaurants & wine, fitness or adventures.
I have always been incredibly passionate about health and wellness but I was on a completely different career path. In May 2016 I made a massive, bold and brave decision to put myself and my happiness first.
I lead a relatively healthy and active life, though I am a massive ambassador for balance – I can totally indulge in chocolates, wine and a panna cotta or two – and I am believer in non-restrictive, mindful eating and listening to your body. I love running. I love yoga. I love exercise – all shapes and forms.