If you are looking for something to keep you motivated and excited about fitness, yet doesn’t break the bank, I have just the thing. It’s a little thing called “Fitkey”. … More Fitkey – spice up your fitness routine
Our hunt to find a great, quality Matcha lead me to Miss Matcha and I instantly fell in love with her and her brand. Her website and online shop it so beautifully designed and so informative. I love that she’s not only an entrepreneur but she’s also a mom. She is so undeniably passionate about what she does and it is so refreshing to see. She is also super friendly and her service is impeccable. On top of all of this, her Matcha is absolutely delicious. … More Miss Matcha
Dealing with a running injury. … More Trials and Tribulations of an Injury
I’ve been feeling slightly fluey and sluggish the last two days and I know that this means I need to take a step back and prioritise my health. … More Feeling Fluey? Try this…
The dry skin brush – my trusty old friend – is in my opinion is one of the most beneficial tools that can be added to your morning routine. I must be honest, I have sadly neglected my dry skin brush recently, but having spent some time with it again, I remember why I started… … More Dry Skin Brushing
I have never been particularly good friends with Mr. Scale because I don’t believe he is a true reflection of my state of health. I don’t own a scale, I never have and I don’t think I ever will. … More Get off that scale!
I wanted to try something different with banana muffins (this is generally when my husband gives me that “do you really think that is a good idea” kinda look) and so I decided to use oatbran as my base, instead of using almond flour/wheat flour/coconut flour. … More Oat Bran Banana Muffins
Who doesn’t love a Sunday spent with friends, food, lots of wine and bubbly and great conversation? I am such a sucker for a roast but I love to try different dishes as opposed to the old (albeit delicious) favourites. … More Sunday Lunch
A good night sleep is the best thing you can do for your body. It seems like such a simple, cliche thing to say but it amazes me how many people don’t actually fully grasp how important sleep really is. … More Sleep… What’s the big deal?