Our bodies cannot function without Magnesium – a shortfall could result in our entire body being out of whack, lack of energy, muscle cramps and overall ill health. … More My can’t do without mineral – Magnesium
The dry skin brush – my trusty old friend – is in my opinion is one of the most beneficial tools that can be added to your morning routine. I must be honest, I have sadly neglected my dry skin brush recently, but having spent some time with it again, I remember why I started… … More Dry Skin Brushing
I have never been particularly good friends with Mr. Scale because I don’t believe he is a true reflection of my state of health. I don’t own a scale, I never have and I don’t think I ever will. … More Get off that scale!
A good night sleep is the best thing you can do for your body. It seems like such a simple, cliche thing to say but it amazes me how many people don’t actually fully grasp how important sleep really is. … More Sleep… What’s the big deal?