The dry skin brush – my trusty old friend – is in my opinion is one of the most beneficial tools that can be added to your morning routine. I must be honest, I have sadly neglected my dry skin brush recently, but having spent some time with it again, I remember why I started… … More Dry Skin Brushing
I have never been particularly good friends with Mr. Scale because I don’t believe he is a true reflection of my state of health. I don’t own a scale, I never have and I don’t think I ever will. … More Get off that scale!
I wanted to try something different with banana muffins (this is generally when my husband gives me that “do you really think that is a good idea” kinda look) and so I decided to use oatbran as my base, instead of using almond flour/wheat flour/coconut flour. … More Oat Bran Banana Muffins
Who doesn’t love a Sunday spent with friends, food, lots of wine and bubbly and great conversation? I am such a sucker for a roast but I love to try different dishes as opposed to the old (albeit delicious) favourites. … More Sunday Lunch
A good night sleep is the best thing you can do for your body. It seems like such a simple, cliche thing to say but it amazes me how many people don’t actually fully grasp how important sleep really is. … More Sleep… What’s the big deal?